Excerpt: The Bliss
There is an ancient wisdom many seek to experience.
This wisdom is silent and lies in the space occurring
when you stop the mind. When you stop your mind you
no longer resist anything, you no longer desire anything,
you are in a clear and empty space -- a blissful nothingness.
This exercise will stop the mind in minutes.
First, ensure the best results possible by breathing
deeply - in through your nose and out through your mouth.
Breath S L O W exhalation, now connect this to the next
inhalation and exhalation. Breathe deeply in this manner
throughout the entire exercise to assist in quieting
1. Continue breathing deeply and slowly while you look
around your environment. Observe the form or outline
of each person or thing and in one second, pull the
form into your heart. It only takes one second to place
a form into your heart. But, if you stop to stare and
analyze a form, you will be back in your head in a moment.
Very quickly take the outline or form of objects, people,
trees, flowers and even bugs, into your heart. If you
want to experience BLISS continue this exercise for
15 minutes to 1/2 hour per day. The effects of this
exercise are cumulative.
2. If you have the "5 Element Healing" or
"Synchrony" Compact Discs play any of the
instrumental selections. Following the instructions
above in step 1, notice the form of each note you are
listening to and take each note into your heart as quickly
as possible, one by one. As a new note emerges, take
it quickly into your heart and let go of the previous
note. The notes in the past do not exist anymore, let
them go and make space for the next new note and its
form. This is a great exercise in letting go of the
past and assists you in feeling inner peace by stopping
the mind. You can try this exercise with any acoustic
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