Dr. Theresa Dale Offers Tips for Improving Emotional Health and Realizing a Happier You

by Theresa Dale in Blog Articles

Happiness can be achieved through a naturally balanced life and positive perspective, says Dr. Theresa Dale.

Is it possible to truly determine your own happiness in life? Dr. Theresa Dale says absolutely, but it takes a mindful approach to achieve satisfaction and joy in life. In a recent interview, she gave several lifestyle tips that help improve physical health and emotional wellbeing. She says making these changes leads to increased energy and genuine feelings of happiness.

“We tend to get caught in a rut when it comes to lifestyle,” Dr. Theresa Dale says, “As a natural medicine practitioner, I am all about breaking the mold and trying out the unconventional path first. The more we can work to treat ourselves on the most basic level—before any problems are even noticeable—the more effective we will be. A preventative approach to health is really crucial and many Americans still don’t know what all that entails.”

8 Tips for Improving Emotional Health and Happiness

Dr. Theresa Dale says everyone could stand to improve their health and happiness because no one has it down perfectly. Her tips apply to people struggling with depression just as much as they apply to someone who feels they have really hit their stride. Not all methods work for all people, so it’s important to find a new path that works best for you. Here are eight ways to maintain (or create) happiness.

Spend Time with Loved Ones

The people who make us happy tend to be happy people as well. Try to increase your time with circles of positive people and reduce how much time you spend with those who remain negative in most circumstances.

Get Your Sleep

A good night’s sleep is important for improving brain function and emotional control. According to Dr. Dale, getting eight hours of sleep every night can help avoid the negative health issues that stem from sleep deprivation. Studies have found that sleep directly impacts our happiness and predicts longevity even better than diet, exercise, or genetics.

Pursue Diverse Nutrition

Eating vegetables is great, but not enough to truly diversify our nutrition. Dr. Theresa Dale says it’s important to get the vitamins, minerals, proteins, antioxidants, and other benefits that are unique to various plants, fruits, seeds, and vegetables. She has spent years creating a line of homeopathic products that include nutritional formulas to support diversely nutritious eating habits.

Hold Onto Your Values

When you compromise your values for any reason (peer pressure, money, prestige), it weighs on you emotionally. Be prepared to learn, grow and adapt—but hold onto your values every step of the way. How you should treat others, your work ethic, what you believe—these are all examples of values that should be important to you.

Do What You Love

Spend time doing the things that bring you joy. Art, traveling, crafting, competing and gardening are all examples of things people spend time on because they get an intrinsic value from them. Find what calms you down or gets you excited, and then make sure you fit it into your schedule. You might not hike up a mountain or paint a masterpiece every week, but they should be included every once in a while.

Continually Improve Yourself

Look for ways to improve yourself and push towards excellence. Try hard not to expect someone else to fill the gaps in your life. No one else is responsible for your happiness, says Dr. Dale. Rather than try to push someone else to make you feel good, work on filling those gaps yourself. Become a person who draws others towards you because you offer joy and peace, not expectations.

Focus on Gratitude

In all circumstances, you can find things to be grateful for. Focusing on thankfulness is not a forced perspective, but practicing that perspective until it becomes natural. Gratitude doesn’t mean you have to appreciate everything or never set goals for change—quite the opposite. Dr. Dale says the practice of gratitude simply acknowledges the bad and the good, finding gratefulness where possible. Dr. Dale recommends you empower 5 people every day. Kindness and empowerment go a long way to helping others and yourself.

Turn off the Noise

Periods of silence can be helpful for the mind—especially paired with mindful meditation. Turning off the TV, radio, social media, and phone for a period of time is one way to help yourself relax. The mind is like any other muscle and can become fatigued with overstimulation, Dr. Dale explains.

Dr. Theresa Dale Examines How and Why Your Immune System Becomes Weak and Susceptible to Virus and Disease

by Theresa Dale in Blog Articles

A traditional naturopath and Certified Clinical Nutritionist in Ventura, CA, Dr. Theresa Dale comments on immunity and wellness.

In light of the novel coronavirus that is causing COVID-19 infections in a global pandemic, it’s more crucial than ever before that people take care of their immune system. That’s the view of Dr. Theresa Dale, a traditional Naturopath and Certified Clinical Nutritionist in Ventura, CA.

Dale hopes that more individuals will become proactive about taking care of their health. After all, when people maintain a stronger immune system, they tend to be more resistant to diseases.

Problems With an Overactive Immune System

Genetics can cause a person to have an immune system that overreacts to allergens that generally do not present a threat. Examples include pollen, mold, and dust.

With an overactive immune system, you may come down with a case of painful, itchy eczema. Or you might experience a runny nose and swollen nasal passages. Some people have asthma, which is an overactive immune system response to contaminants such as pollen and cigarette smoke.

Dr. Theresa Dale Explains the Main Types of Autoimmune Disease

Maintaining her practice in Ventura, Dr. Theresa Dale has years of experience helping patients with immune system disorders. She has encountered people with autoimmune diseases and counseled them to help bring them back to health.

According to the University of Rochester Medical Center, there are three common autoimmune diseases to be aware of:

  1. Type 1 Diabetes involves the body’s immune system attacking insulin-making cells in the pancreas.
  2. Rheumatoid Arthritis occurs when people have an auto-antibody known as a rheumatoid factor in their blood, leading to swollen joints.
  3. Patients with lupus have auto-antibodies that attack tissues such as the skin, kidneys, and lungs.

Working Toward a Stronger Immune System

Individuals have what’s known as a primary immune deficiency when they are born with weakened immunity. All symptoms, and disease can be helped with a positive mental attitude and belief system. This is the most powerful medicine and you are in total control. A strong positive mind creates a strong immune system. Be aware of any messaging that you receive that does not feel right or feels negative and make changes to avoid communication with people that do not support your vision. Read more about the anatomy of an illness and your emotional DNA in Dr. Dales’ book “Transform Your Emotional DNA”.

Cultivating Habits to Maintain the Immune System in Tip-top Shape

While a poor immune system can make people more likely to get run down and ill, there is hope for individuals to build up their natural defenses.

Staying fit, eating organic food, especially exercise, exercising to keep the lymphatic system moving, and making sure to get proper sleep every night will help people strengthen their immune system, notes Dr. Theresa Dale.  The truth is a stagnant lymphatic system creates symptoms , weakens your immune system and can promote an onset or worsening of any disease.

Dr. Theresa Dale on Which Homeopathic Remedies & Formulas Offer the Best Solution for Your Unique Health

by Theresa Dale in Blog Articles

Dr. Theresa DaleSeptember 16, 2021

Dr. Theresa Dale on Which Homeopathic Remedies & Formulas Offer the Best Solution for Your Unique HealthEvery patient needs a different protocol and remedy to assist with mind~body individual care, says Dr. Theresa Dale.

Every person’s body is different, as well as their lifestyle habits, genetics, and medical history. In a recent discussion on healthcare, Dr. Theresa Dale noted that medical providers cannot treat individuals the same because everyone is going to react to treatment, illness, and injury in different ways. What works for one person may or may not work for another.

Dr. Theresa Dale is a natural medicine practitioner, researcher, and author with a Ph.D., ND, HMD, and CCN. She has published two books and is well known for her work in hormone rejuvenation. Her focus is on clinical and traditional naturopathy, bio-resonance medicine, biological medicine, clinical nutrition, and advanced homeopathic medicine.

“When it comes to homeopathic remedies, there are thousands of options,” says Dr. Theresa Dale. “It can feel overwhelming at first. The potency, ingredients, and timing all make a huge difference on how the remedies can be used to support different responses in the body.”

Dr. Dale says it can be difficult for some to realize the full range of options since many ingredients naturally work for a number of different benefits. While Natrum-Muriaticum is often used to help with bedwetting, it can also help with allergies, colds, and headaches in some cases. Depending on what is triggering the problem, some ingredients will have a much larger impact than others. Arnica is an example where one remedy will help pain in lower potencies, but that one remedy in a higher potency could be used for severe emotional issues.

“Lots of health store team members are more than willing to help, but this isn’t a great way to find truly effective treatment if you want to give homeopathic care a fair shake,” she explains. “Homeopathic providers are well-versed in the options and go through years of training to achieve their status within the medical community. With so many different ingredients and combinations, it’s already a complicated science. When you add in the individual’s unique response to those remedies, it’s hard to get right. It’s easier for the patient with a homeopathic formula containing multiple homeopathic remedies.  Then the body will choose what it needs for that day or week that you are taking it.  Too many people try a homeopathic remedy without having experts guide their care.”

According to Dr. Theresa Dale, the first step will be to find a qualified homeopathic provider. Then, the patient should clarify the first list of symptoms, prioritizing the biggest complaints. With this list, the provider can work through the potential remedies that will help address as many symptoms as possible while providing the most support to deal with the leading issue at hand.

Ideally, Dr. Dale says, patients won’t wait to start a homeopathic approach to health until they are dealing with severe health concerns. Homeopathic medicine is best practiced as a preventative solution because it works by empowering the body to heal and rejuvenate on its own. Waiting for severe symptoms often means a longer time of recovery to undo the damage that occurred over time.

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Dr. Theresa Dale Examines the Myths and Amazing Potential of Homeopathic Treatment

by Theresa Dale in Blog Articles

Misconceptions about homeopathy lead to the lack of addressing health issues effectively. says Dr. Dale.

VENTURA, CA / ACCESSWIRE / September 1, 2021 / Patients should have full access to any remedies that could help them lead healthier lives. According to a statement from Dr. Theresa Dale, proponents of conventional medicine often attack homeopathy in unfair ways in an attempt to discredit the work.


Dr. Theresa Dale is a natural medicine practitioner, researcher, and author. She has published two books and is well known for her work in hormone rejuvenation as an alternative to hormone replacement therapies. She warns patients are missing out on crucial health benefits when homeopathic therapies are ignored in favor of pharmaceuticals or invasive procedures.

She says there are many myths surrounding natural medicine that fail to give it a fair chance. If natural treatments work, big pharma stands to lose a lot of patients who don’t need expensive medications, equipment, or procedures, she explains.

Homeopathic practitioners receive inadequate training. Dr. Theresa Dale has earned her Ph.D., ND, HMD, and CCN, yet she says she still faces disbelief and scrutiny in some circles. Her advanced medical training allows insight into where conventional medicine succeeds and fails. Her studies in Naturopathy include doctorate degrees in BioPhysics and Diplomat Physics. Her focus is on clinical and traditional naturopathy, bio-resonance medicine, biological medicine, clinical nutrition, and advanced homeopathic medicine.

Homeopathy attempts to cure: Dr. Theresa Dale says one huge myth surrounding homeopathic remedies is that they are treatments claiming to cure something. “It’s important to understand: homeopathic treatments aren’t curing anything,” she explains. Instead, “Homeopathy is designed to stimulate the body to heal on its own. Rather than hijack the body with possibly invasive surgery or medication that causes more problems down the road, natural medicine is going to provide a stimulus to provoke the right response from the body itself.”

Science doesn’t back homeopathy: Another common myth is that science doesn’t back homeopathic medicine. “The studies for homeopathy exist,” she states. There are many Medical Books published today: “A Materia Medica will show all of the proof anyone will need and you can locate your own symptoms and the remedy needed. With that said, it is much harder to get the funding and backing because who is going to gain from natural solutions? Not pharmaceutical conglomerates, for sure. Yet, scientific studies are still showing homeopathic research and therapy to be true now as well as for thousands of years as a race.”

Case failure debunks all homeopathy: She says the frustrating thing is how all homeopathy is tied together in a pass or fail system. “When conventional medications fail to show an effective outcome, no one tries to throw out all medications and conventional practice,” she says. “Instead of taking each remedy at face value and testing its impact, some will try to look at all homeopathic studies to determine if it offers a valid medical stance. In reality, some homeopathic remedies don’t work or only work for certain people. This is also true in conventional medicine because we are all very different and need tailored healthcare.”


Dr. Theresa Dale

SOURCE: Dr. Theresa Dale

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Dr. Theresa Dale Talks Immune System Health and Ways to Empower Your Body’s Natural Defenses

by Theresa Dale in Blog Articles



Natural Health Practitioner Dr. Theresa Dale examines holistic methods for keeping your immune system strong and ready to fight off disease.

In the wake of a global health crisis, many are now seeking ways to maximize immune system health and bulk up their natural defenses.

Recently, Natural Health Practitioner, Coach, and Best-Selling Author Dr. Theresa Dale examined natural ways to tend to your immune system, enhance natural immunity and decrease your short- and long-term risk of viral illness and disease.

Want to Boost Immune System Health? Consider the Holistic Approach

As a natural health expert, Dr. Theresa Dale understands the power and potential of holistic medicine, a health and wellness approach that should always be the first step toward building a stronger immune system.

“Our bodies are capable of doing incredible things if we just empower them with the natural resources around us,” says Dr. Dale, “Your adrenal glands will produce the hormones you need if you are nice to them, feed them the right foods, and have the right lifestyle.”

Many of the natural methods and behaviors Dr. Dale refers to include such healthy habits as:

  • Maintaining a nutrient-diverse diet
  • Getting plenty of sleep and rest
  • Getting vitamins from the sun and microbes from the earth
  • Pursuing music therapy
  • Maintaining an active lifestyle
  • Supplementing your diet with natural vitamins, supplements, and remedies
  • Avoiding prolonged stress or fatigue
  • Staying away from problematic chemicals and products that weaken immune health
  • Avoiding inflammatory foods like sugar and dairy products
  • Cleansing the body twice per year is essential and Dr. Dale has created her own gentle yet effective organic cleanses to detoxify all the filtering organs.

“Essentially, you are just getting out of the way for your immune system,” says Dr. Dale. “You aren’t actually boosting your immune system, as much as you are empowering it by not impeding it. Most Americans just don’t realize how bad the average habits are for their skin, organs, hormones, mood, and immune system.”

When You Really Listen To Your Body, You Can Take Meaningful Steps Toward Better Health

Dr. Theresa Dale dedicates her life to helping people better understand themselves and their personal health. Dr. Dale believes when you listen to your body and work to understand its needs, you’re in a much better position to improve your health and boost your body’s natural disease-fighting defenses.

As Dr. Dale knows, there is some overlap when it comes to what everyone needs to pursue and achieve better immune system health. Yet despite that overlap, each individual is quite unique, and one-size-fits-all solutions often do very little in terms of improving physical and emotional health.

“Why wait to fix a problem once it shows up?” says Dr. Dale. “Instead, I suggest we start with our healthiest self and only turn to more extreme medical treatments if necessary after that point. We need to start out on the right foot or we just have no ground to stand on. And, they are finding that those with better immune systems and stronger foundations of health are the ones who are less impacted by some of these nasty viruses taking others down.”

Achieving Good Health is a Process. It Requires Commitment

Preventing disease and improving one’s health, says Dr. Theresa Dale, requires patience, knowledge, self-control, and dedication, all things people often struggle with due to such elements as personal freedom, focus, and reactive traditional medicine practices.

“It’s not a quick-fix approach,” explains Dr. Dale. “I encourage my patients and audiences to take this moment in their lives and make a significant lifestyle change. Only regular practice of self-care is going to produce optimal wellness.”

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