Dr. Theresa Dale Looks at the Top Vitamin and Mineral Supplements

by Theresa Dale in Blog Articles

Dr. Theresa Dale, the founder of California College of Natural Medicine, says research continues to prove raw food and a vegan diet, lifestyle, supplementation, and mind~ body wellness are keys to good health.

VENTURA, CALIFORNIA, DECEMBER 1, 2021 — The latest focus on immune system support has shed some light on something critical—the human body doesn’t always get what it needs to stay as healthy as possible. For over 30 years, Dr. Theresa Dale, Ph.D., CCN, NP, has focused on a natural approach to wellness by making sure people under her care get what they need for optimal health. She points out that the latest studies continue to prove just how valuable the right vitamins and minerals can be for protecting your health and even preventing some of the most common diseases.

According to Dr. Dale:

“Lacking the correct vitamins and minerals which are necessary for the human diet can set the stage for so many things to go wrong. In fact, some nutrients are so important that the lack of them in the human diet could be linked to everything from diabetes to heart disease.  Supplements can be toxic in GMOs, chemicals, coloring, flow agents, and fillers,  depending on where they are made and sourced.  This is key to having clean products that actually help you.”

As a pioneer in homeopathic hormone rejuvenation, Dr. Theresa Dale spends a great deal of time focusing on the nutritional aspects of health in relation to hormones, but the links between dietary intake and health go even further.

Dr. Theresa Dale Discusses the Top Vitamin and Mineral Supplements

Dr. Dale says that while all vitamins and minerals are important, a few are most often overlooked and so extremely important that they should be a top focus for everyone. Vitamin D is her top recommendation because it plays a role in healthy bones and teeth, supports the immune system, protects the brain, regulates insulin activity, and even has some influence on cancer development.

The other vitamins and minerals Dr. Theresa Dale says are incredibly important include:

  • Ionic Zinc
  • Vitamin D3
  • Methylated Vitamin B12
  • Ionic Magnesium
  • Methylated Folate
  • Organic or Non-GMO Vitamin C

Recently, Medical News Today covered a long-term clinical study of the direct correlations between omega-3 fatty acids, vitamin D, and autoimmune diseases. In the first large-scale study on the topic, the results revealed that taking both supplements over the course of five years led to a 25 to 30 percent reduction in the diagnosis of autoimmune disease in older adults. Dr. Theresa Dale explains that this study is a prime example of why vitamins and supplements can be so important.

To date, Dr. Dale’s advanced homeopathic research has led to many new developments in natural medicine that are commonly referenced by medical professionals around the planet. As the founder of the California College of Natural Medicine and The Wellness Center for Research and Education, the doctor says that it is time to reexamine the critical role supplements could play in preventing illness and disease:

“Modern doctors and practitioners need advanced training to refocus how they look at preventative medicine; Homeopathy and nutritional supplementation could be a major part of that. The key to making our country healthier is in intervening with the right supplements long before the disease shows up.”

Dr. Theresa Dale Examines Natural Ways to Strengthen the Immune System to Avoid Viruses

by Theresa Dale in Blog Articles

VENTURA, CA / ACCESSWIRE / October 7, 2021 / Our bodies do a fantastic job of protecting us and are naturally good at healing themselves, says Dr. Theresa Dale. The natural medicine provider and researcher is one of many experts who say we should be building up our immune systems and not waiting to address illness when we catch something. However, the process of boosting the immune system is not as simple as it might sound. Because the immune system is a whole system and unique to each individual, there is no one-size-fits-all silver bullet.

How Does the Immune System Work?

The immune system in the human body is a combination of special cells, organs, and naturally created chemicals that know how to fight off invaders and infection. This includes your:

  • White blood cells
  • Antibodies
  • The lymphatics system
  • Bone marrow

“In most cases, if you spend time building up healthy habits, the body will be able to respond to the threats it faces,” she says. “When we get out of our own way, the body is able to do what it does best. Our systems are extremely complex, so approaching health with a backward, reactive care focus is really hard to get right. We sometimes do more damage than good. When we start with a preventative approach to health, we empower the body to fight off things we can’t even see coming.”

The system does a number of jobs to ensure the body has the proper response to each invader it encounters. Lymph nodes, for example, will manage fluid levels in the body and trap microbes from spreading to other parts of the body. Antibodies recognize the threats in the body and mark these microbes for destruction by other cells and proteins capable of fighting.

Our immune system keeps track of any microbe it has had to fight off, making it able to fight it off easier the next time with a faster production of antibodies.

This immunity doesn’t always seem to work because of the number of strains. For example, if you fight off one kind of cold or flu, you aren’t protected against the many other strains out there. So, even though you have a much stronger response prepared for that one cold or flu, you could easily come down with a slightly different strain your body hasn’t run into yet.

Beware “Too Good to Be True” Products

Dr. Theresa Dale says there are many products out there seeking to take advantage of people who want to stay healthy. These products prey on the people who are afraid of catching a virus, can’t afford to miss work, or want to keep their children healthy. Products that claim to boost or support immunity haven’t always proven effective in testing.

Dr. Theresa Dale has spent her life’s work on finding the best natural supplements and health products. She realizes how much misinformation there is out there about what helps us stay healthy and strong. Her work as a practitioner and researcher helps her find the right natural products to support the body as a whole system. “Why wait until a problem shows up to address your health?” she asks.

Why Use Natural Methods for Immune System Support?

There is actually a danger to overloading the body if you try to unnaturally boost the immune system. “Blood doping” is an example of something athletes have done to boost their immune systems, resulting in dangerous outcomes. In blood doping, excess blood is added to the system to increase the number of blood cells for enhanced performance. The practice is banned in sports because it can cause strokes, blood clots, heart attacks, and other complications.

Dr. Dale says real health requires a committed approach. Remaining consistent with self-care and a healthy lifestyle is the only way to build up natural immunity to the large number of threats we face on a daily basis.

Natural Ways to Strengthen the Immune System

So, are there ways to strengthen the immune system? Dr. Theresa Dale says there are. While we can’t directly boost the immune system, we can help it work more efficiently and reduce distractions.

The less spread out the immune system is, the better it can focus on issues that arise. Many of the natural ways to boost the immune system actually include avoiding things that provoke a response. Here are examples of things that should be done to help keep the immune system strong:

  • Don’t smoke
  • Exercise 3-5x a week
  • Eat a nutrient-rich diet
  • Avoid alcohol
  • Get 6-9 hours of sleep every night
  • Reduce stress (try deep breathing or music therapy)
  • Take high-quality supplements
  • Wash your hands
  • Spend at least 15 minutes a day outside
  • Consider an organic herbal cleanse to support and boost all filtering organs
  • Regularly detoxify the biofilm commonly secreted from pathogens
  • Consider FDA-registered homeopathic medicine to boost immune system health

Dr. Dale says a lot of patients know what keeps them healthy. The struggle is that people often want a quick silver bullet solution, but that’s just not how the body works.

Dr. Theresa Dale
Dr. Dale’s Wellness Center

SOURCE: Dr. Theresa Dale

Dr. Theresa Dale Outlines Basic Exercise Techniques for Getting Back in Shape and Closer to Your Best You

by Theresa Dale in Blog Articles
Dr. Theresa DaleOctober 20, 2021

Dr. Theresa Dale Outlines Basic Exercise Techniques for Getting Back in Shape and Closer to Your Best YouTaking the first step can sometimes be the hardest part, says Dr. Theresa Dale speaking on fitness habits.

Preventative care is almost always the best solution, says Dr. Theresa Dale in recent comments about health and wellness. Her speaking engagement covered how important it is to get into active motion for fitness. As a natural medicine practitioner, Dr. Theresa Dale encourages patients to seek out unconventional ways to heal the body. She says that conventional medicine as we currently know it often ignores the building blocks that help avoid many issues in the first place.

“Getting in shape is about so much more than losing weight or getting that endorphin high (though those are both great benefits),” she stated. “No, getting in shape is crucial to our health because it strengthens our heart and lungs. Exercise empowers our bodies to be strong, balanced, and flexible. Immobility is a death sentence; we need quite a bit of movement in our routines. But for many, getting back into the rhythm of regular workouts can be daunting.”

Start Slow: Dr. Theresa Dale recommends that those just starting out take things a little slow. “There is often this motivation to get in and really do some work,” she says. “But, it’s important to remember: your fitness level right now didn’t just happen overnight. In the same way, you need to spend months, years, or decades building these new habits. Usually, if people start off at a moderate speed, then they are able to keep up with the program and start to push harder as they go.”

Work the Right Equipment Into Your Routine: When it comes to working out, says Dr. Theresa Dale, the right equipment can make a world of difference. Incorporating basic machines like a spinning bike, elliptical and rebounder (trampoline) into your workout can help simplify the process, as well as to provide a level of intensity needed to support and strengthen bodily systems. This is particularly true for the rebounder, says Dr. Dale, which can provide a much-needed boost to your lymphatic system. Five-to-ten minutes on the rebounder each day is usually enough to supplement your daily workout goals.

Know Your Limits: She says when people try to start at a breakneck speed from the beginning, they often get hurt due to muscle atrophy and stiffness. “People get into the gym or at-home regimen for all kinds of great reasons, but an injury is going to knock them off track quickly. You have to know your own body and avoid causing pain or pushing too fast. Never cause pain in your body—only the discomfort of a strong stretch or last set when your muscles are starting to fatigue. You need to know when the discomfort is pain and warning you injury is near at hand if you don’t stop pushing.”

Warm-Up: Don’t just jump into a workout, explains Dr. Dale. It’s important to get the muscles and joints moving slowly before you start using them to do difficult tasks. Stretching, slow-flow yoga, and starting reps with much lighter weights are all examples of how you can warm up.

Supplement Your Nutrition: Dr. Dale also noted that the right supplements boost strength, endurance, and energy. She says a high-quality supplement can help boost your desire to stay focused on fitness while protecting you from certain viral attacks.

Complete a Detoxification Program: Completing a quality detoxification program, says Dr. Dale, not only provides a powerful supplement to your existing workout routine, but also offers a great way to support the release of toxins and provide a much-needed boost to your overall health.

Dr. Theresa Dale Offers Tips for Improving Emotional Health and Realizing a Happier You

by Theresa Dale in Blog Articles

Happiness can be achieved through a naturally balanced life and positive perspective, says Dr. Theresa Dale.

Is it possible to truly determine your own happiness in life? Dr. Theresa Dale says absolutely, but it takes a mindful approach to achieve satisfaction and joy in life. In a recent interview, she gave several lifestyle tips that help improve physical health and emotional wellbeing. She says making these changes leads to increased energy and genuine feelings of happiness.

“We tend to get caught in a rut when it comes to lifestyle,” Dr. Theresa Dale says, “As a natural medicine practitioner, I am all about breaking the mold and trying out the unconventional path first. The more we can work to treat ourselves on the most basic level—before any problems are even noticeable—the more effective we will be. A preventative approach to health is really crucial and many Americans still don’t know what all that entails.”

8 Tips for Improving Emotional Health and Happiness

Dr. Theresa Dale says everyone could stand to improve their health and happiness because no one has it down perfectly. Her tips apply to people struggling with depression just as much as they apply to someone who feels they have really hit their stride. Not all methods work for all people, so it’s important to find a new path that works best for you. Here are eight ways to maintain (or create) happiness.

Spend Time with Loved Ones

The people who make us happy tend to be happy people as well. Try to increase your time with circles of positive people and reduce how much time you spend with those who remain negative in most circumstances.

Get Your Sleep

A good night’s sleep is important for improving brain function and emotional control. According to Dr. Dale, getting eight hours of sleep every night can help avoid the negative health issues that stem from sleep deprivation. Studies have found that sleep directly impacts our happiness and predicts longevity even better than diet, exercise, or genetics.

Pursue Diverse Nutrition

Eating vegetables is great, but not enough to truly diversify our nutrition. Dr. Theresa Dale says it’s important to get the vitamins, minerals, proteins, antioxidants, and other benefits that are unique to various plants, fruits, seeds, and vegetables. She has spent years creating a line of homeopathic products that include nutritional formulas to support diversely nutritious eating habits.

Hold Onto Your Values

When you compromise your values for any reason (peer pressure, money, prestige), it weighs on you emotionally. Be prepared to learn, grow and adapt—but hold onto your values every step of the way. How you should treat others, your work ethic, what you believe—these are all examples of values that should be important to you.

Do What You Love

Spend time doing the things that bring you joy. Art, traveling, crafting, competing and gardening are all examples of things people spend time on because they get an intrinsic value from them. Find what calms you down or gets you excited, and then make sure you fit it into your schedule. You might not hike up a mountain or paint a masterpiece every week, but they should be included every once in a while.

Continually Improve Yourself

Look for ways to improve yourself and push towards excellence. Try hard not to expect someone else to fill the gaps in your life. No one else is responsible for your happiness, says Dr. Dale. Rather than try to push someone else to make you feel good, work on filling those gaps yourself. Become a person who draws others towards you because you offer joy and peace, not expectations.

Focus on Gratitude

In all circumstances, you can find things to be grateful for. Focusing on thankfulness is not a forced perspective, but practicing that perspective until it becomes natural. Gratitude doesn’t mean you have to appreciate everything or never set goals for change—quite the opposite. Dr. Dale says the practice of gratitude simply acknowledges the bad and the good, finding gratefulness where possible. Dr. Dale recommends you empower 5 people every day. Kindness and empowerment go a long way to helping others and yourself.

Turn off the Noise

Periods of silence can be helpful for the mind—especially paired with mindful meditation. Turning off the TV, radio, social media, and phone for a period of time is one way to help yourself relax. The mind is like any other muscle and can become fatigued with overstimulation, Dr. Dale explains.

Dr. Theresa Dale Examines How and Why Your Immune System Becomes Weak and Susceptible to Virus and Disease

by Theresa Dale in Blog Articles

A traditional naturopath and Certified Clinical Nutritionist in Ventura, CA, Dr. Theresa Dale comments on immunity and wellness.

In light of the novel coronavirus that is causing COVID-19 infections in a global pandemic, it’s more crucial than ever before that people take care of their immune system. That’s the view of Dr. Theresa Dale, a traditional Naturopath and Certified Clinical Nutritionist in Ventura, CA.

Dale hopes that more individuals will become proactive about taking care of their health. After all, when people maintain a stronger immune system, they tend to be more resistant to diseases.

Problems With an Overactive Immune System

Genetics can cause a person to have an immune system that overreacts to allergens that generally do not present a threat. Examples include pollen, mold, and dust.

With an overactive immune system, you may come down with a case of painful, itchy eczema. Or you might experience a runny nose and swollen nasal passages. Some people have asthma, which is an overactive immune system response to contaminants such as pollen and cigarette smoke.

Dr. Theresa Dale Explains the Main Types of Autoimmune Disease

Maintaining her practice in Ventura, Dr. Theresa Dale has years of experience helping patients with immune system disorders. She has encountered people with autoimmune diseases and counseled them to help bring them back to health.

According to the University of Rochester Medical Center, there are three common autoimmune diseases to be aware of:

  1. Type 1 Diabetes involves the body’s immune system attacking insulin-making cells in the pancreas.
  2. Rheumatoid Arthritis occurs when people have an auto-antibody known as a rheumatoid factor in their blood, leading to swollen joints.
  3. Patients with lupus have auto-antibodies that attack tissues such as the skin, kidneys, and lungs.

Working Toward a Stronger Immune System

Individuals have what’s known as a primary immune deficiency when they are born with weakened immunity. All symptoms, and disease can be helped with a positive mental attitude and belief system. This is the most powerful medicine and you are in total control. A strong positive mind creates a strong immune system. Be aware of any messaging that you receive that does not feel right or feels negative and make changes to avoid communication with people that do not support your vision. Read more about the anatomy of an illness and your emotional DNA in Dr. Dales’ book “Transform Your Emotional DNA”.

Cultivating Habits to Maintain the Immune System in Tip-top Shape

While a poor immune system can make people more likely to get run down and ill, there is hope for individuals to build up their natural defenses.

Staying fit, eating organic food, especially exercise, exercising to keep the lymphatic system moving, and making sure to get proper sleep every night will help people strengthen their immune system, notes Dr. Theresa Dale.  The truth is a stagnant lymphatic system creates symptoms , weakens your immune system and can promote an onset or worsening of any disease.

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