Dr. Theresa Dale Looks at the Best Natural Medicine Techniques for Improving Your Emotional Health


Emotional health can often be addressed and even improved through natural medicine solutions, says Dr. Dale.

After a year of unprecedented challenges, healthcare providers everywhere are more concerned than ever about the emotional health of their patients. Patients across the country and the globe are reporting higher levels of stress, anxiety, depression, and loneliness.

According to Dr. Theresa Dale, there are a number of natural and holistic ways to address, improve and even maximize your emotional well-being.

Dr. Dale is a natural medicine practitioner and the author of two best-selling books, including “Transform Your Emotional DNA, Understanding the Blueprint of Your Life” and “Revitalize Your Hormones: Dr. Dale’s 7 Steps to a Happier, Healthier and Sexier You.”

How Can Natural Medicine Improve My Happiness?

According to Dr. Theresa Dale, the human hormone system will operate at its best and provide a lift to one’s emotional health when given what it needs:

“We want to detoxify ALL the filtering organs and we want to take care of our adrenal glands responsible for creating the hormones we need to be happy and healthy,” says Dr. Dale. “We have to pinpoint the core of the disease or health issue in order to optimize health.”

Dr. Theresa Dale takes issue with healthcare approaches that only address one issue or symptom. “When I see a patient, I look at the WHOLE person. Body, mind, spirit—all of it is important. You can learn how to heal your body, and you can learn to heal your mind.”

According to Dr. Dale, what we eat and how we live impacts our bodies and physical health in ways that influence our emotional well-being. Finding the right balance in life, Dr. Dale says, is one of the most effective ways to achieve a happier, healthier you.

Neuro-Emotional Remedies Rooted in Natural Medicine

Dr. Theresa Dale has developed an industry-leading line of Neuro-Emotional Remedies to deal with various physical and emotional health issues. These solutions include non-GMO, gluten-free, vegan, natural, homeopathic combinations of ingredients that help with:

  • Gut balance and digestion
  • Low self-esteem
  • Anger & frustration
  • Urinary tract and bladder
  • Adrenal fatigue
  • Constipation
  • Energy production
  • Endocrine Balance

As a Traditional Clinical Naturopath, Dr. Dale understands the power and potential of homeopathic remedies to address common emotional health challenges, particularly without producing the side effects of many oft-prescribed medications. Such treatments are not only non-addictive but also won’t slow down the immune system.

Instead, the best holistic methods and treatments can often provide a much-needed boost to one’s emotional and physical health, states that are inextricably linked.

“What people don’t seem to realize so often is how linked the mind and body truly are,” says Dr. Dale. ”Not only will your negative thought patterns create poor health—your poor health will make it hard to break out of the negative thought patterns and low mood. This is a cyclical problem that needs to be interrupted and flipped on its head.”


Dr. Theresa Dale recommends a balanced approach to health, one focused on slowing down the demands we place on ourselves and reducing the unnecessary strains often resulting from poor diet and scheduling. Dr. Dale also suggests supplementing healthy lifestyle and dietary behaviors with natural remedies designed to treat physical and emotional health.

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