Exercise is an important part of a healthy lifestyle. Whether it is outside walking, running, working out in a gym, martial arts, or extreme sports, moving the body has some great benefits!
Exercise can help move the lymph system, which is the responsible for moving the toxins out of the body! The lymphatic system goes around and takes all the toxins from the cells and is likened to a garbage truck that takes all the garbage out of your body!
Exercise can also help boost your mood, and help with brain health! You have heard of a runners high? Because of the endorphins that are produced after exercise, it can make you feel better!
It is important not to over do it with exercise, and to know your limitations and build slowly to where you want to be! Small changes create big results!